Standards

Created 6/28/2024
Updated 7/9/2024
  • Categories
    • Mobility / Flexibility
    • Strength
    • Endurance
    • Calm
  • Gymnastics
    • Planche
    • Manna
      • 90 degree shoulder extension
    • Front Lever
    • Side Lever
    • L-Sit
    • Forward Fold
    • Bridge
    • 3x legless rope climb
  • The Barbarian
    • 225 bench
    • 315 deadlift
    • 6:30 mile
    • 75 second 400
    • 5 rds sparring without gassing
    • Able to touch fists to the floor
    • Ruck 12 miles in 3 hours
    • 10 pull-ups
    • 50 push-ups
    • 600m swim w/o stopping
  • Nordic Curl
  • Overhead Press Squat
  • 100 Squats bodyweight (caution rhambdo?)
  • Grappling
    • Survive
    • Escape
    • Transition / Takedown
    • Control
    • Submit
  • Nervous System Tension
  • Sleep Quality