Under Hook

Created 10/28/2023
Updated 11/19/2023

The ideal underhook position owns all 3 control points: Inside Thigh, Inside Head, Deep Under Hook Pasted image 20231027120804.png|360 The further your head gets away from your underhook, the weaker you get Pasted image 20231027120156.png|360 Cup their shoulder, as deep as you can, keeping their shoulder rolled forward or else they can go for a Mir Lock as seen below 1697290857542.png

Caution
If you have an underhook don't put your arm around their waist without Inside Thigh Position. All they have to do is step to the inside and throw. Contradictory Note: The suplex is available here Pasted image 20231027113519.png|360

Spindown from deep underhook

Notice too that I'm driving and I'm wanting his pressure to come back... If I just try to pull him and he wasn't pushing first, it wont happen. Pasted image 20231027114646.png

Options from Deep Underhook:

  • Spindown
  • Body Lock (if you have inside thigh position and they stand up tall)
  • Throw By (if they go to square up)
  • Run through
  • Single Leg

If they get Inside Thigh Position, abandon the under hook immediately and go to Single Leg.