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Defender's legs on the ground
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Defender on their side
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Weight Distribution
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Arm control
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Escapes:
How you can escape without protecting your face Henry Akins
Trap, bump, and roll
- Get the direction right, it's not to the side, it's the corner. Look with your head to 1:00 or 11:00.
Shift your hip and turn your knees to improve trapping the leg
- You can still do this even if they are sitting up high in mount, just trap their arm against their hip
Shirmp towards their light weight side if their weight distribution is far to one side
- to ashi
Knee Elbow escape
Bmac
Caution: keep arm tucked on the inside
- Frame the opposite hip, frame on the inside
- We want Attacker's weight up because that makes their leg light
The finishing movement is in pinching your knee and elbow together
Kipping / "Pants off" to butterfly guard
- for when they have their ankles crossed
you can do it one knee at a time
High Guard - feed to armpits
Alcatraz
- Related to Elbow escape The body movement of shrimping is the entire basis of mounted elbow escapes.