Transition
When neither opponent has a control advantage or control is being reversed, they are in the transition stage. This includes scrambles, sweeps, takedowns.
Focus
- Balance
- Posture & Alignment
- The one with the higher hips is on top
- Inside Position
Takedowns
- Judo Focus
- Kumi Kata: Hand fight for dominant Position
- Kuzushi: Off Balance
- Tsukuri: Get in position
- Kake: Execute the throw
- Options
- Foot sweep
- Wrestling
- Distance Management
- Judo
- Russian Tie