Balance, Posture and Alignment

(See also Core Concepts)

Balance

work in progress

Posture

work in progress

Alignment

You can break someone's alignment by manipulating their spine. This can be done via the head, shoulders, or hips.

Control the spine with the Head

Control the head with a crossface or chin strap. If you ever get to head and arm control from on top (e.g. after a Snap Down), get a chin strap. The chin strap allows for exceptional spinal control and allows you to easily break your opponent's alignment

Limbs facing your opponent

Another key part of alignment is pointing your limbs at your opponent. A frame is much more powerful if your limb is pointing at your opponent (in alignment). It is much harder to push someone over if their legs are pointing at you. See also: Chris Paines

Example of poor alignment

He has inside position with his hip here, which allows him to Uchi Mata or Scissor Sweep

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