Henry Akins
- Key details
- Feet close to your hips for maximal bump
- Keep your elbows on the mat (and tight to your body) to keep his knees from advancing
- Trap the elbow
- Touch your ear to your shoulder and then look in the direction you want to bump
- Bump towards the 1 o'clock position
When you bridge keep your hips engaged the whole time, don't break at the hips
- Key details