No Gi Double Leg Takedown by [[Lachlan Giles]]
- You're momentum should be going UP not down or else you'll get easily sprawled on, this is why it's important to drop your level
- Always step with your frontleg first, it's the quickest
- Shoulder connects before your leg hits the mat
- Connect hands together or grab the back of the legs just above the knees
- if you grab around the waist they can step wide
- When you land, land outside their legs
- Early: You want your hands on the inside