Control


Created 10/11/2023
Updated 3/5/2024

Concepts

  • Connection
  • Weight on their Hips (Hips are the engine of movement)
  • Control their Inside Position
  • Bend their spine (break their alignment & posture)

Options

  • Pressure
  • Pins
  • Stacking
  • Arm Drag
  • Leg Drag
  • Kimura Trap
  • Maintain Connection