Lockdown

From Whip Up right to arm under leg Don't fight your own intention, if you are trying to bring their body up towards your head you shouldn't stretch your legs out because that will bring them back down link

• Instructions
  • Whip up to get the first underhook
  • On the way back get the underhook under the leg
  • Build up to get the second underhook up to your shoulder (don't extend and make them go back down) Lacing the lockdown
  • Pinch but don't squeeze
  • Both feet flexed
  • eversion
  • Start you "whip" early, as soon as you start lacing